SHED YOUR WINTER SKIN
A LIFE IN BALANCE
The full day retreat includes two informal lectures, a delicious chef-prepared full spectrum rainbow lunch bowl, juice shots, cleansing tonics, botanical elixirs, magnificent joy-based sparkle-enhancing yoga and guided relaxation to further embody the joy and warmth of Summer
SAT JUNE 3 | 10-4:30 | THE STUDIO | BRIGHTON
SHOTS AND TONICS
Besides a delicious chef-prepared Ayurvedic-inspired lunch, we will also be serving cleansing tonics, pro-biotic shots, herbal and adaptogenic teas and cold-pressed juices.
THE INFO SHARE PART 1
EVERY BODY LOVES THE SUNSHINE
Emily will be unpacking the importance of sun exposure for our neurological pathways and immunity; the essential role sunlight plays on the skin and our microbiome, the less-known dangers of using sunscreen and some fun summer home-spa get-the-glow skin solutions.
GLOW WITH THE FLOW
Brydie Rowan will lead us into an empowering and juicy yoga practice to bring out your inner sunshine. The 1.5-hour yoga class will include energising Pranayama (breathwork) and joyful movement to make your skin sparkle, balanced with deep release to make your soul glow.
We will be serving up a beautiful, summer-inspired, chef-prepared lunch powered by rainbow foods, loaded with nutrients and healing ingredients.
DOWN AND DIRTY SUMMER DETOX HACKS
You will learn: how to use one of the most powerful liver detoxifying herbs in some fun and tasty recipes, the quick acting alkaline-earthing hangover hack and how to lose the bloat quickly and safely with an effective 24-hour watermelon fasting protocol.
An entertaining and imaginative movement practice to get your creativity and laughter flowing. Followed by a guided relaxation to further embody the joy and warmth of Summer.
We will be discussing the benefits of using unadulterated pure oils on the skin as dictated through Ayurveda. Anyone wishing to purchase any Amaveda body or facial oils can do so at the end of the day with a special daytox discount.
Keeping the day locally powered, we are teaming up with our friends at 42Juice who provide 100% raw, cold-pressed organic juice and juice cleanses to health seekers both far and wide. We will be enjoying some of their delicious libations and you will learn how to incorporate raw juice into daily life for a true life of balance.
The Studio is a beautiful creative arts space in Hanover, Brighton - home to brydie Rowan yoga
Every nook and cranny has been lovingly restored creating a sleek yet welcoming gathering space. Open less than a year, we’re thrilled to be able to use this special venue for our Daytox Retreats.
The Beginning - 10:00
The Info-share Part 1 - 10:30-12:00
The Movement Part 1 - 12:00-1:30
The Nourishment - 1:30-2:30
The Info-share Part 2 - 2:30-3:30
The Movement Part 2 - 3:30-4:30
The Float Out - 4:30
“I would highly recommend a DAYTOX day to everyone! We all need this!
It was so informative, motivating and important. It was incredibly relaxing and the amazing food and endless drink surprises were fantastic. Thank you all so much. Also great to know you don’t need to starve to detox properly!”
“I loved the studio, the yoga, the food and the useful detox information.”
“A really wonderful, inspiring and educative day. Thank you so much, Emily and Brydie!”