CLASSES INFO

YOGA FOR EVERY BODY

Slow flowing movement guided by breath

 Building strength and suppleness in the mind and body.
Playful and accessible, sometimes strong with plenty of layers for Every Body to explore

ALL ARE WELCOME

MONDAYs AND WEDNESDAYS 6PM - 7PM

STILL FLOWING

A stronger fluid movement practice

Plenty of play and perhaps challenge

Attention to breath and sustainable soulful shapes

NOT SUITABLE FOR COMPLETE BEGINNERS

FRIDAYS 8AM - 9AM

THE ABOVE CLASSES ARE PRICED AT £5  

HOWEVER IF YOU CANNOT MANAGE THAT RIGHT NOW THEN

GET IN TOUCH

(AND NO - YOU DO NOT HAVE TO EXPLAIN YOURSELF!)

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YOGA AT BNHC

LIVE CLASSES ONLINE

WEDNESDAY 1pm - 2pm

SLOW FLOW YOGA

SATURDAY 10.45am - 12pm

HATHA CONTINUERS

THE FLOAT SPA

A 45 MINUTE SLOW FLOW YOGA CLASS - MULTI LAYERED TO SUIT MULTI LEVEL PRACTICE

BREATH LED - STRONG OPTIONS

recorded class - practice anytime

HAPPY TO HAVE THESE OPPORTUNITIES TO SHARE IN YOGA WITH YOU

BACK HERE TO JOIN CLASSES