class schedule - MORE information
lunchtime yoga
monday 1.00pm-2.00pm
A neat hour of Slow Flow Yoga to reset you during your working day
All are welcome
for more info and bookings contact BNHC directly
hatha yoga for beginners
monday 6pm-7pm
Slow flowing movement guided by breath, building strength and suppleness in the mind and body
Suitable for beginners
for more info and bookings contact The float spa directly
hatha flow yoga
wednesday 11.15am-12.30pm
Slow flowing movement guided by breath, building strength and suppleness in the mind and body coupled with the more detailed exploration of postures often passed over in class...come and play!
All are welcome
for more info and bookings contact The float spa directly
lunchtime vinyasa flow yoga
wednesday 1pm-1.45pm
This neat little full bodied flow class will soften you up and sharpen your focus
The perfect reset
for more info and bookings contact The float spa directly
vinyasa flow yoga
friday 7.30am-8.30am
Strong,Deep and Flowing - this class balances softness and strength
Not suitable for complete beginners, although open to those with a movement/fitness background
yoga
FOR EVERY BODY
wednesday 6pm-7.15pm
Flowing yoga, slow, playful and accessible
From beginners to seasoned yogi's - all are welcome
classes are priced as follows
Drop in £9
5 class block £40
10 class block £75
for more info and bookings contact The float spa directly
hatha yoga
continuers
saturday 10.45am -12.00pm
This class is shared with another teacher so I teach it every 2 weeks
It is suitable for beginners, the class is flowing and gently challenging - we do explore possible modifications to advance and individualise practice
for more info and bookings contact BNHC directly
“Every time I come to the mat there is both a sense of complete newness and of spending time with a dear, true old friend.
Yoga is a practice not a destination – if you keep going, it will keep giving”
Brydie Rowan