class schedule - MORE information

lunchtime yoga

monday  1.00pm-2.00pm

A neat hour of Slow Flow Yoga to reset you during your working day

All are welcome

for more info and bookings contact BNHC directly

 hatha yoga for beginners

monday  6pm-7pm

Slow flowing movement guided by breath, building strength and suppleness in the mind and body

Suitable for beginners

for more info and bookings contact The float spa directly

hatha flow yoga 

wednesday  11.15am-12.30pm

Slow flowing movement guided by breath, building strength and suppleness in the mind and body coupled with the more detailed exploration of postures often passed over in class...come and play!

For Every Body

for more info and bookings contact The float spa directly

  yoga

FOR EVERY BODY 

wednesday  6pm-7.15pm

Flowing yoga, slow and deep

 From beginners to seasoned yogi's - all are welcome

classes are priced as follows

Drop in £9

5 class block £40

10 class block £75

vinyasa flow yoga 

friday  7.30am-8.30am

Strong,Deep and Flowing - this class balances softness and strength

Not suitable for complete beginners, although open to those with a movement/fitness background 

for more info and bookings contact The float spa directly

hatha yoga 

continuers

saturday  10.45am -12.00pm

This class is shared with another teacher so I teach it every 2 weeks

It is suitable for beginners, the class is flowing and gently challenging - we do explore possible modifications to advance and individualise practice

for more info and bookings contact BNHC directly

Every time I come to the mat there is both a sense of complete newness and of spending time with a dear, true old friend.

Yoga is a practice not a destination – if you keep going, it will keep giving”

Brydie Rowan