yoga for every body
With a dedicated practice spanning 20 years and various disciplines, Brydie is known for leading joyful, creative classes in a deep, slow flowing style that gives students space to listen and respond to their bodies’needs.
A focus on intelligent sequencing, functional alignment and modification for the individual,
invites both beginners and seasoned practitioners to be present and explore their edges –
building strength and openness in a safe, gradual, authentic way.
This personalised approach, coupled with a light hearted community spirit means that everyone can benefit – irrespective of age and experience.
Set to a playlist of gorgeous, handpicked tunes, Brydie’s classes are a blend of mindful
movement and deeply relaxing stillness – offering the perfect balance of effort and ease.
It is her core belief that a true teacher connects the student to the teacher within and she
wants you to leave her classes having come home to yourself.
What to expect from a class….
BRYDIE OFFERS PUBLIC CLASSES IN AND AROUND BRIGHTON - FOR AN UP TO DATE SCHEDULE CLICK HERE
private yoga instruction tailored to individuals, couples, and small groups in the brighton/ east sussex area.
TO INVEST IN YOURSELF - FIND OUT MORE HERE
Classes are specifically tailored to enhance the well-being of employees and provide a space to let go of the stresses and tensions that are faced from day to day.
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