BRYDIE ROWAN YOGA
body medicine
®
wednesday 6pm @ The Studio
a class developed for every body
carefully cultivated across 25 years of practice and over a decade of teaching
to strengthen and cleanse the body
to clear and calm the mind
to awaken and celebrate the spirit
new classes will be rolling out across brighton in october
With a dedicated practice spanning 25 years and various disciplines, Brydie is known for leading joyful, creative classes in a deep, slow flowing style that gives students space to listen and respond to their bodies’needs.
A focus on intelligent sequencing, functional alignment and modification for the individual, invites both beginners and seasoned practitioners to be present and explore their edges – building strength and openness in a safe, gradual, authentic way.
This personalised approach, coupled with a light hearted community spirit means that everyone can benefit – irrespective of age and experience.
notable for her live mantra, Brydie’s classes are a blend of mindful movement and deeply relaxing stillness – offering the perfect balance of effort and ease.
It is her core belief that a true teacher connects the student to the teacher within and she
wants you to leave her classes having come home to yourself.
What to expect from a class….
CLASSES IN THE COMMUNITY
PRIVATE CLASSES FOR YOU
YOGA IN THE WORKPLACE
BRYDIE OFFERS PUBLIC CLASSES IN AND AROUND BRIGHTON - FOR AN UP TO DATE SCHEDULE CLICK HERE
private yoga instruction tailored to individuals, couples, and small groups in the brighton/ east sussex area.
TO INVEST IN YOURSELF - FIND OUT MORE HERE
Classes are specifically tailored to enhance the well-being of employees and provide a space to let go of the stresses and tensions that are faced from day to day.
FIND OUT MORE HERE