PLAY . PURPOSE . POWER . PEACE .
This practice merges Yoga’s principles of movement and philosophy with somatic movement, Mahi Raakau (fascial release), neurodynamics, balance work and breath.
This a is practice developed for Every Body and welcomes all ages, stages, genders and sizes.
"Holistic Fitness at it's finest"
a class developed for every body
carefully cultivated across 25 years of practice and over a decade of teaching
to strengthen and ease the body
to clear and calm the mind
to awaken and celebrate the spirit
CLASSES IN THE COMMUNITY
PRIVATE CLASSES FOR YOU
YOGA IN THE WORKPLACE
BRYDIE OFFERS PUBLIC CLASSES IN AND AROUND BRIGHTON - FOR AN UP TO DATE SCHEDULE CLICK HERE
private yoga instruction tailored to individuals, couples, and small groups in the brighton/ east sussex area.
TO INVEST IN YOURSELF - FIND OUT MORE HERE
Classes are specifically tailored to enhance the well-being of employees and provide a space to let go of the stresses and tensions that are faced from day to day.
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