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BRYDIE ROWAN YOGA

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body medicine

®

wednesday 6pm @ The Studio

a class developed for every body

carefully cultivated across 25 years of practice and over a decade of teaching

to strengthen and cleanse the body

to clear and calm the mind

to awaken and celebrate the spirit

new classes will be rolling out across brighton in october

 With a dedicated practice spanning 25 years and various disciplines, Brydie is known for leading joyful, creative classes in a deep, slow flowing style that gives students space to listen and respond to their bodies’needs. 

A focus on intelligent sequencing, functional alignment and modification for the individual, invites both beginners and seasoned practitioners to be present and explore their edges – building strength and openness in a safe, gradual, authentic way.

This personalised approach, coupled with a light hearted community spirit means that everyone can benefit – irrespective of age and experience.

notable for her live mantra, Brydie’s classes are a blend of mindful movement and deeply relaxing stillness – offering the perfect balance of effort and ease.

It is her core belief that a true teacher connects the student to the teacher within and she

wants you to leave her classes having come home to yourself.

What to expect from a class….

CLASSES IN THE COMMUNITY

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PRIVATE CLASSES FOR YOU

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YOGA IN THE WORKPLACE

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BRYDIE OFFERS PUBLIC CLASSES IN AND AROUND BRIGHTON - FOR AN UP TO DATE SCHEDULE  CLICK HERE

private yoga instruction tailored to individuals, couples, and small groups in the brighton/ east sussex area.

TO INVEST IN YOURSELF - FIND OUT MORE HERE

Classes are specifically tailored to enhance the well-being of employees and provide a space to let go of the stresses and tensions that are faced from day to day. 

FIND OUT MORE HERE